tag:blogger.com,1999:blog-25428196221025483572024-03-21T06:17:47.305-07:00Healthy FoodAQ Meal, homemade food company in Karachi, delicious food which makes you healthy and fit in life, AQ Meal cooked food in olive oil, MSG Free, prepared with fresh ingredients and deliver on your doorstep. Best homemade food delivery services in Karachi-Pakistan, deliver lunch, dinner in offices/home. Pakistani traditional food, continental food, soups, healthy breads, bakery items, healthy burgers, homemade frozen foods, cakes for events, breads, Weight gain, weight lose, complete diet plan. AQ Mealhttp://www.blogger.com/profile/16870438376993641653noreply@blogger.comBlogger155125tag:blogger.com,1999:blog-2542819622102548357.post-54162237060214243552023-02-22T01:48:00.006-08:002023-02-22T01:49:59.127-08:00Why healthy food is important for our health?<h2 style="text-align: left;"><span style="color: #343541; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; white-space: pre-wrap;">Why healthy food is important for our health?</span></h2><p style="text-align: justify;">Healthy eating is an essential part of a healthy lifestyle. The food we eat plays a crucial role in our physical and mental health, and it can either contribute to our well-being or negatively impact our health. In this article, we'll explore why healthy food is important for our health.</p><p style="text-align: justify;"><span style="text-align: left;"><b>Provides Essential Nutrients</b></span></p><p style="text-align: justify;">Healthy foods are rich in essential nutrients that are necessary for our bodies to function properly. For example, fruits and vegetables are excellent sources of vitamins and minerals, while whole grains provide fiber, which is essential for digestive health. Consuming a variety of nutrient-dense foods ensures that we get all the nutrients our bodies need to function optimally.</p><p style="text-align: justify;"><b>Helps Maintain a Healthy Weight</b></p><p style="text-align: justify;">Healthy food choices can help us maintain a healthy weight. Eating a diet that is high in processed foods and saturated fats can contribute to weight gain and obesity, which are linked to a range of health problems, including heart disease, diabetes, and some cancers. Eating a diet that is high in fruits, vegetables, lean protein, and whole grains can help us maintain a healthy weight and reduce our risk of developing these conditions.</p><p style="text-align: justify;"><b>Boosts Energy Levels</b></p><p style="text-align: justify;">Eating a diet that is high in healthy, whole foods can also help boost our energy levels. Processed foods and sugary snacks can cause our blood sugar levels to spike and crash, leaving us feeling tired and sluggish. In contrast, healthy foods provide a sustained source of energy, helping us feel alert and focused throughout the day.</p><p style="text-align: justify;"><span style="text-align: left;"><b>Supports Mental Health</b></span></p><p style="text-align: justify;">The food we eat can also impact our mental health. Research has shown that a diet that is high in processed foods and sugar is associated with an increased risk of depression, anxiety, and other mental health conditions. In contrast, a diet that is high in fruits, vegetables, whole grains, and lean protein is associated with a lower risk of these conditions and can help support overall mental well-being.</p><p style="text-align: justify;"><span style="text-align: left;"><b>Reduces the Risk of Chronic Diseases</b></span></p><p style="text-align: justify;">Eating a healthy diet can also help reduce the risk of chronic diseases. A diet that is high in fruits, vegetables, whole grains, and lean protein has been linked to a lower risk of heart disease, stroke, diabetes, and certain cancers. In contrast, a diet that is high in processed foods, saturated fats, and sugar has been linked to an increased risk of these conditions.</p><p style="text-align: justify;">In conclusion, healthy food is essential for our physical and mental health. Eating a diet that is high in fruits, vegetables, whole grains, and lean protein can help us maintain a healthy weight, boost our energy levels, support our mental health, and reduce our risk of chronic diseases. By making healthy food choices a priority, we can improve our overall health and well-being.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjolfQWe7duTQU0PR4sp_vzblMEdj1Y8bZFNeqR3fwLHGBtUPvq8Nx2z5_9knwzZjQdgamvc7Hmlbhs9NjzT967AD2t1WvXx__pFW6q_mUE6mCrnjYqRoDjxcFC-pBWNZnYiAYqy3HrqiNDkxfcRYQACURyupVXdwebFp_bx6To4KtqjJQCZ7XVzWKu/s1640/healthy-food-delivery-karachi.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Why healthy food is important for our health?" border="0" data-original-height="924" data-original-width="1640" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjolfQWe7duTQU0PR4sp_vzblMEdj1Y8bZFNeqR3fwLHGBtUPvq8Nx2z5_9knwzZjQdgamvc7Hmlbhs9NjzT967AD2t1WvXx__pFW6q_mUE6mCrnjYqRoDjxcFC-pBWNZnYiAYqy3HrqiNDkxfcRYQACURyupVXdwebFp_bx6To4KtqjJQCZ7XVzWKu/w640-h360/healthy-food-delivery-karachi.png" title="Why healthy food is important for our health?" width="640" /></a></div><br /><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><br /></p><p><br /></p><p><br /></p><p> </p>AQ Mealhttp://www.blogger.com/profile/16870438376993641653noreply@blogger.com0tag:blogger.com,1999:blog-2542819622102548357.post-26201884882784965582022-12-10T05:56:00.004-08:002022-12-10T05:56:16.117-08:00Banana Stevia Cake Recipe by AQ Meal | Moist Banana Stevia Cake Recipe |...<h2 style="text-align: left;">Banana Stevia Cake Recipe by AQ Meal</h2><div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/t1qGVc5KtEo" width="480"></iframe></div>AQ Mealhttp://www.blogger.com/profile/16870438376993641653noreply@blogger.com0tag:blogger.com,1999:blog-2542819622102548357.post-32761887315888149962022-12-10T05:53:00.005-08:002022-12-10T05:53:21.052-08:00Banana Stevia Cake Recipe by AQ Meal | Moist Banana Stevia Cake Recipe |...<h2 style="text-align: left;">Banana Stevia Cake Recipe by AQ Meal</h2><div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/t1qGVc5KtEo" width="480"></iframe></div>AQ Mealhttp://www.blogger.com/profile/16870438376993641653noreply@blogger.com0tag:blogger.com,1999:blog-2542819622102548357.post-74043864299573740602022-12-10T05:52:00.000-08:002022-12-10T05:52:03.542-08:00Turkish Caramel Milk Cake Recipe by AQ Meal | AQ Meal Turkish Recipes | ...<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/N88bjRzrOQ8" width="480"></iframe></div>AQ Mealhttp://www.blogger.com/profile/16870438376993641653noreply@blogger.com0tag:blogger.com,1999:blog-2542819622102548357.post-69669782620082608742022-11-14T21:21:00.002-08:002022-11-14T21:21:09.996-08:00Aloo kay Pakoray Recipe by AQ Meal | AQ Meal Ramadhan Special Recipes<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/YEfOyYBPQsI" width="480"></iframe></div>AQ Mealhttp://www.blogger.com/profile/16870438376993641653noreply@blogger.com0tag:blogger.com,1999:blog-2542819622102548357.post-87958388150576698222022-11-14T21:20:00.002-08:002022-11-14T21:20:26.601-08:00Twister Samosa Recipe by AQ Meal | AQ Meal twister Recipe | Ramadhan Spe...<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/tRD11KzX0PM" width="480"></iframe></div>AQ Mealhttp://www.blogger.com/profile/16870438376993641653noreply@blogger.com0tag:blogger.com,1999:blog-2542819622102548357.post-57549592332304050622022-11-14T21:17:00.002-08:002022-11-14T21:17:39.165-08:00Purple Cabbage Pakoda recipe by AQ Meal | AQ Meal | Pakoda Recipe | Rama...<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/uT8r5xEHK3M" width="480"></iframe></div>AQ Mealhttp://www.blogger.com/profile/16870438376993641653noreply@blogger.com0tag:blogger.com,1999:blog-2542819622102548357.post-28891673542048750812022-11-14T21:16:00.002-08:002022-11-14T21:16:10.010-08:00How to prepare Almond drink by AQ Meal | Badam ka sharbat banany ka tare...<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/ULzdiDyYMaA" width="480"></iframe></div>AQ Mealhttp://www.blogger.com/profile/16870438376993641653noreply@blogger.com0tag:blogger.com,1999:blog-2542819622102548357.post-69637905995548749072022-11-14T21:14:00.001-08:002022-11-14T21:14:01.628-08:00Fresh mint syrup recipe | Pudina ka sharbat banane ka tarika | AQ Meal |...<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/rBDgKvrRZSY" width="480"></iframe></div>AQ Mealhttp://www.blogger.com/profile/16870438376993641653noreply@blogger.com0tag:blogger.com,1999:blog-2542819622102548357.post-91957738652972274652022-04-24T03:00:00.006-07:002022-04-24T03:00:50.773-07:00Weight gaining with Fruits, Stay fit and healthy with food<p> </p><div data-block="true" data-editor="d6k71" data-offset-key="v54u-0-0" style="background-color: white; color: #050505; white-space: pre-wrap;"><h2 style="position: relative; text-align: justify;"><span data-offset-key="v54u-0-0"><span style="font-family: helvetica; font-size: medium;">Gaining weight </span></span></h2><div class="_1mf _1mj" data-offset-key="v54u-0-0" style="direction: ltr; position: relative; text-align: justify;"><span style="font-family: helvetica; font-size: large;">is as difficult for a person as losing weight, now it is necessary for someone to gain weight and for someone to lose weight. We will tell you the natural and easy way to gain weight for those who have tried their best to gain weight. </span></div></div><div data-block="true" data-editor="d6k71" data-offset-key="9kee9-0-0" style="background-color: white; color: #050505; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="9kee9-0-0" style="direction: ltr; position: relative; text-align: justify;"><span data-offset-key="9kee9-0-0"><span style="font-family: helvetica; font-size: medium;"><br data-text="true" /></span></span></div></div><div data-block="true" data-editor="d6k71" data-offset-key="1n1ik-0-0" style="background-color: white; color: #050505; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="1n1ik-0-0" style="direction: ltr; position: relative; text-align: justify;"><span data-offset-key="1n1ik-0-0"><span style="font-family: helvetica; font-size: medium;">It is easy to gain weight just by changing your diet and adding some high-calorie foods. You may be surprised to learn that just eating fruit can make you gain weight. Eating this fruit can help you gain weight.</span></span></div></div><div data-block="true" data-editor="d6k71" data-offset-key="1i81t-0-0" style="background-color: white; color: #050505; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="1i81t-0-0" style="direction: ltr; position: relative; text-align: justify;"><span data-offset-key="1i81t-0-0"><span style="font-family: helvetica; font-size: medium;"><br data-text="true" /></span></span></div></div><div data-block="true" data-editor="d6k71" data-offset-key="fg3jl-0-0" style="background-color: white; color: #050505; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="fg3jl-0-0" style="direction: ltr; position: relative; text-align: justify;"><span data-offset-key="fg3jl-0-0"><b><span style="font-family: helvetica; font-size: medium;">1- Mango</span></b></span></div></div><div data-block="true" data-editor="d6k71" data-offset-key="9asug-0-0" style="background-color: white; color: #050505; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="9asug-0-0" style="direction: ltr; position: relative; text-align: justify;"><span data-offset-key="9asug-0-0"><span style="font-family: helvetica; font-size: medium;"><br data-text="true" /></span></span></div></div><div data-block="true" data-editor="d6k71" data-offset-key="f3ndt-0-0" style="background-color: white; color: #050505; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="f3ndt-0-0" style="direction: ltr; position: relative; text-align: justify;"><span data-offset-key="f3ndt-0-0"><span style="font-family: helvetica; font-size: medium;">Mango is one of the most delicious fruits, it is a rich source of many nutrients like vitamins B, A and E. </span></span></div></div><div data-block="true" data-editor="d6k71" data-offset-key="26tk0-0-0" style="background-color: white; color: #050505; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="26tk0-0-0" style="direction: ltr; position: relative; text-align: justify;"><span data-offset-key="26tk0-0-0"><span style="font-family: helvetica; font-size: medium;">However, most people like this fruit because of its omnipresent taste, but this sweet fruit is high in calories and carbohydrates, and a cup of mango contains about 99 calories. So, if you want to gain weight, add delicious mangoes to your diet.</span></span></div></div><div data-block="true" data-editor="d6k71" data-offset-key="1kgsf-0-0" style="background-color: white; color: #050505; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="1kgsf-0-0" style="direction: ltr; position: relative; text-align: justify;"><span data-offset-key="1kgsf-0-0"><span style="font-family: helvetica; font-size: medium;"><br data-text="true" /></span></span></div></div><div data-block="true" data-editor="d6k71" data-offset-key="6j4q6-0-0" style="background-color: white; color: #050505; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="6j4q6-0-0" style="direction: ltr; position: relative; text-align: justify;"><span data-offset-key="6j4q6-0-0"><b><span style="font-family: helvetica; font-size: medium;">2- Bananas</span></b></span></div></div><div data-block="true" data-editor="d6k71" data-offset-key="n2ro-0-0" style="background-color: white; color: #050505; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="n2ro-0-0" style="direction: ltr; position: relative; text-align: justify;"><span data-offset-key="n2ro-0-0"><span style="font-family: helvetica; font-size: medium;"><br data-text="true" /></span></span></div></div><div data-block="true" data-editor="d6k71" data-offset-key="dqtpn-0-0" style="background-color: white; color: #050505; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="dqtpn-0-0" style="direction: ltr; position: relative; text-align: justify;"><span data-offset-key="dqtpn-0-0"><span style="font-family: helvetica; font-size: medium;">Bananas can also be a great choice for weight gain, with an average of 119 calories per banana.</span></span></div></div><div data-block="true" data-editor="d6k71" data-offset-key="aj8qa-0-0" style="background-color: white; color: #050505; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="aj8qa-0-0" style="direction: ltr; position: relative; text-align: justify;"><span data-offset-key="aj8qa-0-0"><span style="font-family: helvetica; font-size: medium;">Rich in carbohydrates and calories, bananas also contain micronutrients, which help improve intestinal health.</span></span></div></div><div data-block="true" data-editor="d6k71" data-offset-key="7h7d8-0-0" style="background-color: white; color: #050505; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="7h7d8-0-0" style="direction: ltr; position: relative; text-align: justify;"><span data-offset-key="7h7d8-0-0"><span style="font-family: helvetica; font-size: medium;"><br data-text="true" /></span></span></div></div><div data-block="true" data-editor="d6k71" data-offset-key="68a57-0-0" style="background-color: white; color: #050505; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="68a57-0-0" style="direction: ltr; position: relative; text-align: justify;"><span data-offset-key="68a57-0-0"><b><span style="font-family: helvetica; font-size: medium;">3- Coconut</span></b></span></div></div><div data-block="true" data-editor="d6k71" data-offset-key="d6lar-0-0" style="background-color: white; color: #050505; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="d6lar-0-0" style="direction: ltr; position: relative; text-align: justify;"><span data-offset-key="d6lar-0-0"><span style="font-family: helvetica; font-size: medium;"><br data-text="true" /></span></span></div></div><div data-block="true" data-editor="d6k71" data-offset-key="9rvp4-0-0" style="background-color: white; color: #050505; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="9rvp4-0-0" style="direction: ltr; position: relative; text-align: justify;"><span data-offset-key="9rvp4-0-0"><span style="font-family: helvetica; font-size: medium;">This wonderful fruit needs no introduction, its outer shell retains the freshness and flavor of the fruit. Coconut, an important ingredient in many foods, is rich in calories, fats and carbohydrates.</span></span></div></div><div data-block="true" data-editor="d6k71" data-offset-key="8eu4b-0-0" style="background-color: white; color: #050505; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="8eu4b-0-0" style="direction: ltr; position: relative; text-align: justify;"><span data-offset-key="8eu4b-0-0"><span style="font-family: helvetica; font-size: medium;"><br data-text="true" /></span></span></div></div><div data-block="true" data-editor="d6k71" data-offset-key="69via-0-0" style="background-color: white; color: #050505; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="69via-0-0" style="direction: ltr; position: relative; text-align: justify;"><span data-offset-key="69via-0-0"><span style="font-family: helvetica; font-size: medium;">This versatile fruit is rich in minerals like phosphorus and copper so if you want to gain weight both coconut and coconut water is best.</span></span></div></div><div data-block="true" data-editor="d6k71" data-offset-key="ikbf-0-0" style="background-color: white; color: #050505; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="ikbf-0-0" style="direction: ltr; position: relative; text-align: justify;"><span data-offset-key="ikbf-0-0"><span style="font-family: helvetica; font-size: medium;"><br data-text="true" /></span></span></div></div><div data-block="true" data-editor="d6k71" data-offset-key="65rbm-0-0" style="background-color: white; color: #050505; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="65rbm-0-0" style="direction: ltr; position: relative; text-align: justify;"><span data-offset-key="65rbm-0-0"><b><span style="font-family: helvetica; font-size: medium;">4- Dried fruits</span></b></span></div></div><div data-block="true" data-editor="d6k71" data-offset-key="fq7pr-0-0" style="background-color: white; color: #050505; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="fq7pr-0-0" style="direction: ltr; position: relative; text-align: justify;"><span data-offset-key="fq7pr-0-0"><span style="font-family: helvetica; font-size: medium;"><br data-text="true" /></span></span></div></div><div data-block="true" data-editor="d6k71" data-offset-key="8c37a-0-0" style="background-color: white; color: #050505; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="8c37a-0-0" style="direction: ltr; position: relative; text-align: justify;"><span data-offset-key="8c37a-0-0"><span style="font-family: helvetica; font-size: medium;">Dried fruits are rich in nutrients and are therefore the best food for weight gain. Filled with the virtues of nature, these natural fruits have been dried in many ways which makes them high in natural sugars, which can give you instant energy.</span></span></div></div><div data-block="true" data-editor="d6k71" data-offset-key="ajh33-0-0" style="background-color: white; color: #050505; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="ajh33-0-0" style="direction: ltr; position: relative; text-align: justify;"><span data-offset-key="ajh33-0-0"><span style="font-family: helvetica; font-size: medium;"><br data-text="true" /></span></span></div></div><div data-block="true" data-editor="d6k71" data-offset-key="dtdr3-0-0" style="background-color: white; color: #050505; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="dtdr3-0-0" style="direction: ltr; position: relative; text-align: justify;"><span data-offset-key="dtdr3-0-0"><b><span style="font-family: helvetica; font-size: medium;">5- Avocado</span></b></span></div></div><div data-block="true" data-editor="d6k71" data-offset-key="da3mn-0-0" style="background-color: white; color: #050505; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="da3mn-0-0" style="direction: ltr; position: relative; text-align: justify;"><span style="font-family: helvetica; font-size: medium;"><br /></span></div><div class="_1mf _1mj" data-offset-key="da3mn-0-0" style="direction: ltr; position: relative; text-align: justify;"><span style="font-family: helvetica; font-size: medium;">This nutritious fruit is full of healthy fats, which can help you gain weight naturally. In fact, a medium-sized fruit contains about 162 calories. In addition, it may be a good idea to include it in your daily diet as it is rich in healthy plant-based proteins, and micronutrients including potassium and vitamins K, C, B5, etc.</span></div><div class="_1mf _1mj" data-offset-key="da3mn-0-0" style="direction: ltr; position: relative; text-align: justify;"><span style="font-family: helvetica; font-size: medium;"><br /></span></div><div class="_1mf _1mj" data-offset-key="da3mn-0-0" style="direction: ltr; position: relative; text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiopKaXNwLCUxruQWflV2pIcSt62Ou9g-g3vIXEpwMArTa0-wGbIjDJbO-Z8GWNIPa9OpyO9rWwec1Mdn0k3ngrBocapkdQ-k2ciVVVoI3jtzy6ao_s_KGInLhr3TIieDqmPzxJ1Tu5T9lunt619TaaY9M8drNKAMV_6ngBRDuZE6IB15ubwl57MvC3/s4962/weight-gaining.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3190" data-original-width="4962" height="412" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiopKaXNwLCUxruQWflV2pIcSt62Ou9g-g3vIXEpwMArTa0-wGbIjDJbO-Z8GWNIPa9OpyO9rWwec1Mdn0k3ngrBocapkdQ-k2ciVVVoI3jtzy6ao_s_KGInLhr3TIieDqmPzxJ1Tu5T9lunt619TaaY9M8drNKAMV_6ngBRDuZE6IB15ubwl57MvC3/w640-h412/weight-gaining.jpg" width="640" /></a></div><br /></div></div>AQ Mealhttp://www.blogger.com/profile/16870438376993641653noreply@blogger.com0tag:blogger.com,1999:blog-2542819622102548357.post-41955707428108514412022-04-19T06:44:00.003-07:002022-04-19T06:44:59.755-07:00Grandmother recipe by AQ Meal | Homemade Molasses Recipe by AQ Meal | De...<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/PgvBhOLyv3Q" width="480"></iframe></div>AQ Mealhttp://www.blogger.com/profile/16870438376993641653noreply@blogger.com0tag:blogger.com,1999:blog-2542819622102548357.post-28523301015517467572021-11-26T22:47:00.000-08:002021-11-26T22:47:05.630-08:00Healthy Food Recipes YouTube <p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-bB5F8vadCew/YaHRvPUg3eI/AAAAAAAABUk/S8Ml8kGMZhQ0VeNXelwodrjfIMD2gcFgACLcBGAsYHQ/s2048/healthy-food-recipes.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="2048" height="372" src="https://1.bp.blogspot.com/-bB5F8vadCew/YaHRvPUg3eI/AAAAAAAABUk/S8Ml8kGMZhQ0VeNXelwodrjfIMD2gcFgACLcBGAsYHQ/w662-h372/healthy-food-recipes.png" width="662" /></a></div><br /><p></p><p style="text-align: justify;"><span style="font-size: large;">Signature Recipes of AQ MEAL: Through research and development AQ Meal has prepared its signature recipes that have helped customers to recover from health issues and improve their lifestyles. <b><i>EAT HEALTHY – FEEL HEALTHY</i></b></span></p>AQ Mealhttp://www.blogger.com/profile/16870438376993641653noreply@blogger.com0tag:blogger.com,1999:blog-2542819622102548357.post-56553480428736918332021-07-18T00:20:00.001-07:002021-07-18T00:21:31.045-07:00Achar recipe by AQ Meal | Lemon pickle recipe | Mirchi ka achar | Homema...<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/H1f598pVlOc" width="480"></iframe></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-aBPklw9x8sM/YPPWYh3zRmI/AAAAAAAABSg/9aKj6YGKrpITXa2HjtUIvkLubza-WI91wCLcBGAsYHQ/s1500/achar-recipe-by-aqmeal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="844" data-original-width="1500" height="360" src="https://1.bp.blogspot.com/-aBPklw9x8sM/YPPWYh3zRmI/AAAAAAAABSg/9aKj6YGKrpITXa2HjtUIvkLubza-WI91wCLcBGAsYHQ/w640-h360/achar-recipe-by-aqmeal.jpg" width="640" /></a></div><br /><div style="text-align: center;"><div style="text-align: justify;">This is not possible without pickles on the dinner table. And nowadays, in the rainy season, pickles have their own taste. We will teach you how to make pickles. You can make your own pickles at home. Which is also good for health. Subscribe to our YouTube Channel for more Healthy Recipes & Home Remedies. YouTube Channel: https://www.youtube.com/user/aqmeal #achar #acharrecipes #aqmeal #healthyfood #homemadeachar </div><div style="text-align: justify;"><br /></div></div>AQ Mealhttp://www.blogger.com/profile/16870438376993641653noreply@blogger.com0tag:blogger.com,1999:blog-2542819622102548357.post-91592590616568291702021-05-06T01:33:00.004-07:002021-05-06T01:33:43.096-07:00Vegetable wraps recipe by AQ Meal | Ultimate Veggie wraps | How to make ...<div style="text-align: center;"><br /></div><h2 style="text-align: justify;">Healthy veggie Wraps recipe by AQ Meal - Best vegetable wraps recipe </h2><div style="text-align: justify;">AQ Meal healthy recipe of vegetable wraps, you can make in different style. Wraps are a fantastic and often much healthier alternative to traditional fast food, and the good news is that they can also be served up fast and fresh, allowing you to get right back to your day. Wraps are healthy, delicious, full of protein, loaded with veggies and snack size. Make vegetable wraps at home with AQ Meal wraps recipes and share your experiences with us.</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/ZXju77ly0d4" width="480"></iframe></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-bEvNdsHzFV4/YJOp1srY_WI/AAAAAAAABPk/x_LbSJQQ0aQ0XHLDA4TCdhRfjCF5MLtNwCLcBGAsYHQ/s1500/vegetable-wraps-recipe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="844" data-original-width="1500" height="360" src="https://1.bp.blogspot.com/-bEvNdsHzFV4/YJOp1srY_WI/AAAAAAAABPk/x_LbSJQQ0aQ0XHLDA4TCdhRfjCF5MLtNwCLcBGAsYHQ/w640-h360/vegetable-wraps-recipe.jpg" width="640" /></a></div><br /><div style="text-align: center;"><br /></div>AQ Mealhttp://www.blogger.com/profile/16870438376993641653noreply@blogger.com0tag:blogger.com,1999:blog-2542819622102548357.post-59876707417343900562021-05-05T01:50:00.005-07:002021-05-05T01:50:24.794-07:00Potato Pencils recipe by AQ Meal | Fresh Crispy Potato Snack | Potato Fi...<h2 style="text-align: left;">Potato Pencil Recipe by AQ Meal</h2><div style="text-align: left;"><span style="text-align: justify;">Stay tuned to our channel for delicious Ramadan and Eid recipes. Potato Pencil is a delicious recipe that is full of nutrients. Make it at home and eat it with our sausages and sauces.</span></div><div style="text-align: left;"><br /></div><div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/9nqqYaM-RhU" width="480"></iframe></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-quzTAVH8FHY/YJJcNXs7ACI/AAAAAAAABPc/PoStK7VTUHcn7HsmlC1JqYbLtn1sP3p-QCLcBGAsYHQ/s1500/potato-pencils-recipe-by-aqmeal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="844" data-original-width="1500" height="360" src="https://1.bp.blogspot.com/-quzTAVH8FHY/YJJcNXs7ACI/AAAAAAAABPc/PoStK7VTUHcn7HsmlC1JqYbLtn1sP3p-QCLcBGAsYHQ/w640-h360/potato-pencils-recipe-by-aqmeal.jpg" width="640" /></a></div><br /><div style="text-align: center;"><br /></div>AQ Mealhttp://www.blogger.com/profile/16870438376993641653noreply@blogger.com0tag:blogger.com,1999:blog-2542819622102548357.post-76261967840101360162021-05-04T02:21:00.002-07:002021-05-04T02:21:40.698-07:00Pumpkin Dessert I Pumpkin Dessert Recipe by AQ Meal I How To Make Pumpki...<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/-uTwMnEeFq4" width="480"></iframe></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-6hB0PALbt1w/YJESGGyDoJI/AAAAAAAABPQ/i2Lt4TQnfEMDO3QGy1LvpdhHmUHzRKCpgCLcBGAsYHQ/s1280/pumpkin-dessert-recipe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="360" src="https://1.bp.blogspot.com/-6hB0PALbt1w/YJESGGyDoJI/AAAAAAAABPQ/i2Lt4TQnfEMDO3QGy1LvpdhHmUHzRKCpgCLcBGAsYHQ/w640-h360/pumpkin-dessert-recipe.jpg" width="640" /></a></div><br /><div style="text-align: center;"><br /></div>AQ Mealhttp://www.blogger.com/profile/16870438376993641653noreply@blogger.com0tag:blogger.com,1999:blog-2542819622102548357.post-7276568073905953982021-05-03T09:09:00.002-07:002021-05-03T09:09:12.345-07:00immune system booster foods - Healthy Food Delivery in Karachi - Best homemade food company - Diet Food <h2 style="text-align: left;"> <span style="font-size: 20px;">How to boost your immune system by AQ Meal - healthy food delivery</span></h2><p class="MsoNormal" style="text-align: justify;"><span style="font-size: 14.0pt; line-height: 107%;">The dangerous wave of Corona has wreaked havoc all over the
world. In that case, we have to protect ourselves from COVID. Be sure to wear a
mask when you go out. Don't go out for no reason.<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 14.0pt; line-height: 107%;">We have to take care of our diet during this epidemic.
Because only a good diet can give us the strength to protect against diseases.
We have to improve our immunity. AQ Meal is with you in this difficult time, we
always guide people how to boost your immune system with healthy food. AQ Meal
deliver healthy lunch and dinner to your doorstep in this epidemic. Our food is
olive oil based, freshly cooked, MSG free, and prepared according to health
principles.<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 14.0pt; line-height: 107%;">If you want to book AQ Meal healthy food, first we will
deliver testing food which will be paid by you, then you check its quality and
quantity. After that if you are satisfied than book a full month's healthy food
package because we book food on a monthly basis. <o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 14.0pt; line-height: 107%;">We share model menu with you, our food menu keeps changing on
weekly basis. Because our chefs keep inventing new dishes, you get quality of
food as well as delicious new dishes. <o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 14.0pt; line-height: 107%;">Our goal is a healthy Pakistan. We are always working on how
to improve our health through diet. For more details and booking online you can
Call or WhatsApp on given number or visit our website.</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-jqSoZS2RBX0/YJAfSYQ0MOI/AAAAAAAABPI/x1PBEAF4HSkrRNpNrptWwDIWIF0wSoeDwCLcBGAsYHQ/s2048/stay-safe-stay-home.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1538" data-original-width="2048" height="480" src="https://1.bp.blogspot.com/-jqSoZS2RBX0/YJAfSYQ0MOI/AAAAAAAABPI/x1PBEAF4HSkrRNpNrptWwDIWIF0wSoeDwCLcBGAsYHQ/w640-h480/stay-safe-stay-home.jpg" width="640" /></a></div><br /> <o:p></o:p><p></p>AQ Mealhttp://www.blogger.com/profile/16870438376993641653noreply@blogger.com0tag:blogger.com,1999:blog-2542819622102548357.post-18476938220915099972021-05-02T05:08:00.003-07:002021-05-02T05:08:13.501-07:00Cauliflower pakora recipes by AQ Meal | gobi pakora | Ramadhan special r...<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/CwbZDDYtHnw" width="480"></iframe></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-nJlCdwW9_Xo/YI6WE7o_SEI/AAAAAAAABOw/68gATa9LVUorYhhx1M50JynSWeOKkgcKQCLcBGAsYHQ/s1280/cauliflower-pakora-recipes-by-aqmeal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="360" src="https://1.bp.blogspot.com/-nJlCdwW9_Xo/YI6WE7o_SEI/AAAAAAAABOw/68gATa9LVUorYhhx1M50JynSWeOKkgcKQCLcBGAsYHQ/w640-h360/cauliflower-pakora-recipes-by-aqmeal.jpg" width="640" /></a></div><br /><div style="text-align: center;"><br /></div>AQ Mealhttp://www.blogger.com/profile/16870438376993641653noreply@blogger.com0tag:blogger.com,1999:blog-2542819622102548357.post-79348783327448421592021-05-02T05:06:00.003-07:002021-05-02T05:06:38.522-07:00Pomegranate flower ice tea recipe by AQ Meal | How to make Pomegranate f...<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/eRpVYU9eFEs" width="480"></iframe></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-_TO9GPtuUtA/YI6Vvfsf88I/AAAAAAAABOo/r6YCEGfU5FgbTl6Xi2PQEjLEIurG4743QCLcBGAsYHQ/s1280/pomegranate-flower-tea-by-aqmeal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="360" src="https://1.bp.blogspot.com/-_TO9GPtuUtA/YI6Vvfsf88I/AAAAAAAABOo/r6YCEGfU5FgbTl6Xi2PQEjLEIurG4743QCLcBGAsYHQ/w640-h360/pomegranate-flower-tea-by-aqmeal.jpg" width="640" /></a></div><br /><div style="text-align: center;"><br /></div>AQ Mealhttp://www.blogger.com/profile/16870438376993641653noreply@blogger.com0tag:blogger.com,1999:blog-2542819622102548357.post-50822152756397429682021-04-25T22:37:00.007-07:002021-04-25T22:40:45.825-07:00Symptoms of Coronavirus | COVID-19 Symptoms in Pakistan <h2 style="text-align: left;">Symptoms of Coronavirus | COVID-19 Symptoms in Pakistan </h2><p>T<span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;">he COVID-19 virus spreads primarily through droplets of saliva or discharge from the nose when an infected person coughs or sneezes. May Allah protect us all from this insidious epidemic. Only by being careful can we protect ourselves and others. Eat healthy foods to boost your immune system in this epidemic. Take care of the diet of people who have been diagnosed with COVID positive.</span><span style="color: #050505; font-family: inherit; font-size: 15px; white-space: pre-wrap;"></span></p><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/HomemadeHealthyDietFood/?__cft__[0]=AZXlFBaf9LSwhnMkz9GhmnTHY1sKYNLEOYkv3yewYRH3mlsJWaeWfbE809SyVaCSuVTzwbK3j-XkFvFc-CM9NgxSqf_4pYWOgDRmjanyzOeNMBvOGw1QkFUhWpBhwWLlLe4&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><div class="nc684nl6" style="display: inline; font-family: inherit;">https://www.facebook.com/HomemadeHealthyDietFood</div></a></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-1tywaMXshSs/YIZRmrI4o1I/AAAAAAAABOI/DIRAXTBnx1IRGLSC9vBV9BdlXbXQap21QCLcBGAsYHQ/s1600/symptoms-of-covid19.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://1.bp.blogspot.com/-1tywaMXshSs/YIZRmrI4o1I/AAAAAAAABOI/DIRAXTBnx1IRGLSC9vBV9BdlXbXQap21QCLcBGAsYHQ/w640-h480/symptoms-of-covid19.jpg" width="640" /></a></div><br /><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><br /></div>AQ Mealhttp://www.blogger.com/profile/16870438376993641653noreply@blogger.com0tag:blogger.com,1999:blog-2542819622102548357.post-48272916109331901192021-04-23T14:08:00.005-07:002021-04-23T14:08:26.033-07:00Food that boost immune system during covid-19<p><br /></p><p style="text-align: justify;"><span style="font-size: medium;">How do we take care of our health in this busy life? By eating substandard food outside, we are suffering from various diseases. AQ Meal help you to prepare food at home by our YouTube Channel. Our goal is to improve health through healthy food. If we eat good food, our immune system will be better in this epidemic. </span></p><p style="text-align: justify;"><span style="font-size: medium;">AQ Meal deliver healthy Pakistani & Continental food in Karachi. You try our food once and then book for the whole month. If you want to lose weight, we have a diet plan for you. How to improve your immune system in coronavirus, we will help you. For more information you can like our Facebook page <a href="https://www.facebook.com/HomemadeHealthyDietFood">https://www.facebook.com/HomemadeHealthyDietFood</a> , visit AQ Meal website <a href="http://aqmeal.com/">http://aqmeal.com/</a> and subscribe to our YouTube food channel <a href="https://www.facebook.com/HomemadeHealthyDietFood" target="_blank">https://www.youtube.com/channel/UChRW6NxLB5qGvLalQklribQ </a> </span></p><p style="text-align: justify;"><span style="font-size: medium;">We take good care of your health. Our food is olive oil based, freshly prepared. MSG free, and in accordance with the principles of hygiene, under the supervision of an expert chef. </span></p><p style="text-align: justify;"><span style="font-size: medium;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><a href="https://1.bp.blogspot.com/-hzIMrkEi5zY/YIM3Au5fB8I/AAAAAAAABNo/VP9zgTwlSZEoRSPM29_XG_0U5ZhITtRfwCLcBGAsYHQ/s1200/healthy-food-by-aqmeal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="630" data-original-width="1200" height="336" src="https://1.bp.blogspot.com/-hzIMrkEi5zY/YIM3Au5fB8I/AAAAAAAABNo/VP9zgTwlSZEoRSPM29_XG_0U5ZhITtRfwCLcBGAsYHQ/w640-h336/healthy-food-by-aqmeal.jpg" width="640" /></a></span></div><span style="font-size: medium;"><br /> </span><p></p>AQ Mealhttp://www.blogger.com/profile/16870438376993641653noreply@blogger.com0tag:blogger.com,1999:blog-2542819622102548357.post-62686772688873211312021-04-21T11:14:00.004-07:002021-04-21T11:14:58.540-07:00Multi Purpose Dough Recipe by AQ Meal | How to prepare Dough | bread dou...<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/svxbsfQMGBE" width="480"></iframe></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-1kaSONGmgG4/YIBrmNBfy6I/AAAAAAAABNM/TN3wi6FQkg8IBTwWU-9lG-Q4d57aGmrugCLcBGAsYHQ/s1280/multi-purpose-dough-recipe-by-aqmeal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="360" src="https://1.bp.blogspot.com/-1kaSONGmgG4/YIBrmNBfy6I/AAAAAAAABNM/TN3wi6FQkg8IBTwWU-9lG-Q4d57aGmrugCLcBGAsYHQ/w640-h360/multi-purpose-dough-recipe-by-aqmeal.jpg" width="640" /></a></div><br /><div style="text-align: center;"><br /></div>AQ Mealhttp://www.blogger.com/profile/16870438376993641653noreply@blogger.com0tag:blogger.com,1999:blog-2542819622102548357.post-71763329013843881862021-04-21T11:13:00.005-07:002021-04-21T11:13:35.510-07:00Imli plum chutney recipe by AQ Meal | How to make imli plum chutney | im...<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/w7xWQsezvYE" width="480"></iframe></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-Bmjj4QRfF4Q/YIBrRJZXvpI/AAAAAAAABNE/zXUvyLCxbU09IWPIOM3qYonC-nPCJQvGACLcBGAsYHQ/s1280/imli-plum-chutney-recipe-by-aqmeal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="360" src="https://1.bp.blogspot.com/-Bmjj4QRfF4Q/YIBrRJZXvpI/AAAAAAAABNE/zXUvyLCxbU09IWPIOM3qYonC-nPCJQvGACLcBGAsYHQ/w640-h360/imli-plum-chutney-recipe-by-aqmeal.jpg" width="640" /></a></div><br /><div style="text-align: center;"><br /></div>AQ Mealhttp://www.blogger.com/profile/16870438376993641653noreply@blogger.com0tag:blogger.com,1999:blog-2542819622102548357.post-68427443262962540712021-04-21T11:08:00.002-07:002021-04-21T11:08:18.923-07:00Anar phali ka drink recipe by AQ Meal | anar phali fruit benefits | Powe...<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/O_vDe9-RpAc" width="480"></iframe></div><div class="separator" style="clear: both; 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