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Weight gaining with Fruits, Stay fit and healthy with food

 

Gaining weight

is as difficult for a person as losing weight, now it is necessary for someone to gain weight and for someone to lose weight. We will tell you the natural and easy way to gain weight for those who have tried their best to gain weight.

It is easy to gain weight just by changing your diet and adding some high-calorie foods. You may be surprised to learn that just eating fruit can make you gain weight. Eating this fruit can help you gain weight.

1- Mango

Mango is one of the most delicious fruits, it is a rich source of many nutrients like vitamins B, A and E.
However, most people like this fruit because of its omnipresent taste, but this sweet fruit is high in calories and carbohydrates, and a cup of mango contains about 99 calories. So, if you want to gain weight, add delicious mangoes to your diet.

2- Bananas

Bananas can also be a great choice for weight gain, with an average of 119 calories per banana.
Rich in carbohydrates and calories, bananas also contain micronutrients, which help improve intestinal health.

3- Coconut

This wonderful fruit needs no introduction, its outer shell retains the freshness and flavor of the fruit. Coconut, an important ingredient in many foods, is rich in calories, fats and carbohydrates.

This versatile fruit is rich in minerals like phosphorus and copper so if you want to gain weight both coconut and coconut water is best.

4- Dried fruits

Dried fruits are rich in nutrients and are therefore the best food for weight gain. Filled with the virtues of nature, these natural fruits have been dried in many ways which makes them high in natural sugars, which can give you instant energy.

5- Avocado

This nutritious fruit is full of healthy fats, which can help you gain weight naturally. In fact, a medium-sized fruit contains about 162 calories. In addition, it may be a good idea to include it in your daily diet as it is rich in healthy plant-based proteins, and micronutrients including potassium and vitamins K, C, B5, etc.


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Healthy Food Recipes YouTube



Signature Recipes of AQ MEAL: Through research and development AQ Meal has prepared its signature recipes that have helped customers to recover from health issues and improve their lifestyles. EAT HEALTHY – FEEL HEALTHY

Achar recipe by AQ Meal | Lemon pickle recipe | Mirchi ka achar | Homema...


This is not possible without pickles on the dinner table. And nowadays, in the rainy season, pickles have their own taste. We will teach you how to make pickles. You can make your own pickles at home. Which is also good for health. Subscribe to our YouTube Channel for more Healthy Recipes & Home Remedies.  YouTube Channel: https://www.youtube.com/user/aqmeal #achar #acharrecipes #aqmeal #healthyfood #homemadeachar 

Vegetable wraps recipe by AQ Meal | Ultimate Veggie wraps | How to make ...


Healthy veggie Wraps recipe by AQ Meal - Best vegetable wraps recipe 

AQ Meal healthy recipe of vegetable wraps, you can make in different style. Wraps are a fantastic and often much healthier alternative to traditional fast food, and the good news is that they can also be served up fast and fresh, allowing you to get right back to your day. Wraps are healthy, delicious, full of protein, loaded with veggies and snack size. Make vegetable wraps at home with AQ Meal wraps recipes and share your experiences with us.



Potato Pencils recipe by AQ Meal | Fresh Crispy Potato Snack | Potato Fi...

Potato Pencil Recipe by AQ Meal

Stay tuned to our channel for delicious Ramadan and Eid recipes. Potato Pencil is a delicious recipe that is full of nutrients. Make it at home and eat it with our sausages and sauces.



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immune system booster foods - Healthy Food Delivery in Karachi - Best homemade food company - Diet Food

 How to boost your immune system by AQ Meal - healthy food delivery

The dangerous wave of Corona has wreaked havoc all over the world. In that case, we have to protect ourselves from COVID. Be sure to wear a mask when you go out. Don't go out for no reason.

We have to take care of our diet during this epidemic. Because only a good diet can give us the strength to protect against diseases. We have to improve our immunity. AQ Meal is with you in this difficult time, we always guide people how to boost your immune system with healthy food. AQ Meal deliver healthy lunch and dinner to your doorstep in this epidemic. Our food is olive oil based, freshly cooked, MSG free, and prepared according to health principles.

If you want to book AQ Meal healthy food, first we will deliver testing food which will be paid by you, then you check its quality and quantity. After that if you are satisfied than book a full month's healthy food package because we book food on a monthly basis.

We share model menu with you, our food menu keeps changing on weekly basis. Because our chefs keep inventing new dishes, you get quality of food as well as delicious new dishes.

Our goal is a healthy Pakistan. We are always working on how to improve our health through diet. For more details and booking online you can Call or WhatsApp on given number or visit our website.


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Symptoms of Coronavirus | COVID-19 Symptoms in Pakistan

Symptoms of Coronavirus | COVID-19 Symptoms in Pakistan 

The COVID-19 virus spreads primarily through droplets of saliva or discharge from the nose when an infected person coughs or sneezes. May Allah protect us all from this insidious epidemic. Only by being careful can we protect ourselves and others. Eat healthy foods to boost your immune system in this epidemic. Take care of the diet of people who have been diagnosed with COVID positive.



Food that boost immune system during covid-19


How do we take care of our health in this busy life? By eating substandard food outside, we are suffering from various diseases. AQ Meal help you to prepare food at home by our YouTube Channel. Our goal is to improve health through healthy food. If we eat good food, our immune system will be better in this epidemic. 

AQ Meal deliver healthy Pakistani & Continental food in Karachi. You try our food once and then book for the whole month. If you want to lose weight, we have a diet plan for you. How to improve your immune system in coronavirus, we will help you. For more information you can like our Facebook page https://www.facebook.com/HomemadeHealthyDietFood , visit AQ Meal website http://aqmeal.com/ and subscribe to our YouTube food channel https://www.youtube.com/channel/UChRW6NxLB5qGvLalQklribQ   

We take good care of your health. Our food is olive oil based, freshly prepared. MSG free, and in accordance with the principles of hygiene, under the supervision of an expert chef. 


 

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