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Healthy Food Recipes YouTube

Signature Recipes of AQ MEAL: Through research and development AQ Meal has prepared its signature recipes that have helped customers to recover from health issues and improve their lifestyles. EAT HEALTHY – FEEL HEALTHY

Achar recipe by AQ Meal | Lemon pickle recipe | Mirchi ka achar | Homema...

This is not possible without pickles on the dinner table. And nowadays, in the rainy season, pickles have their own taste. We will teach you how to make pickles. You can make your own pickles at home. Which is also good for health. Subscribe to our YouTube Channel for more Healthy Recipes & Home Remedies.  YouTube Channel: #achar #acharrecipes #aqmeal #healthyfood #homemadeachar 

Vegetable wraps recipe by AQ Meal | Ultimate Veggie wraps | How to make ...

Healthy veggie Wraps recipe by AQ Meal - Best vegetable wraps recipe 

AQ Meal healthy recipe of vegetable wraps, you can make in different style. Wraps are a fantastic and often much healthier alternative to traditional fast food, and the good news is that they can also be served up fast and fresh, allowing you to get right back to your day. Wraps are healthy, delicious, full of protein, loaded with veggies and snack size. Make vegetable wraps at home with AQ Meal wraps recipes and share your experiences with us.

Potato Pencils recipe by AQ Meal | Fresh Crispy Potato Snack | Potato Fi...

Potato Pencil Recipe by AQ Meal

Stay tuned to our channel for delicious Ramadan and Eid recipes. Potato Pencil is a delicious recipe that is full of nutrients. Make it at home and eat it with our sausages and sauces.

Pumpkin Dessert I Pumpkin Dessert Recipe by AQ Meal I How To Make Pumpki...

immune system booster foods - Healthy Food Delivery in Karachi - Best homemade food company - Diet Food

 How to boost your immune system by AQ Meal - healthy food delivery

The dangerous wave of Corona has wreaked havoc all over the world. In that case, we have to protect ourselves from COVID. Be sure to wear a mask when you go out. Don't go out for no reason.

We have to take care of our diet during this epidemic. Because only a good diet can give us the strength to protect against diseases. We have to improve our immunity. AQ Meal is with you in this difficult time, we always guide people how to boost your immune system with healthy food. AQ Meal deliver healthy lunch and dinner to your doorstep in this epidemic. Our food is olive oil based, freshly cooked, MSG free, and prepared according to health principles.

If you want to book AQ Meal healthy food, first we will deliver testing food which will be paid by you, then you check its quality and quantity. After that if you are satisfied than book a full month's healthy food package because we book food on a monthly basis.

We share model menu with you, our food menu keeps changing on weekly basis. Because our chefs keep inventing new dishes, you get quality of food as well as delicious new dishes.

Our goal is a healthy Pakistan. We are always working on how to improve our health through diet. For more details and booking online you can Call or WhatsApp on given number or visit our website.

Cauliflower pakora recipes by AQ Meal | gobi pakora | Ramadhan special r...

Pomegranate flower ice tea recipe by AQ Meal | How to make Pomegranate f...

Symptoms of Coronavirus | COVID-19 Symptoms in Pakistan

Symptoms of Coronavirus | COVID-19 Symptoms in Pakistan 

The COVID-19 virus spreads primarily through droplets of saliva or discharge from the nose when an infected person coughs or sneezes. May Allah protect us all from this insidious epidemic. Only by being careful can we protect ourselves and others. Eat healthy foods to boost your immune system in this epidemic. Take care of the diet of people who have been diagnosed with COVID positive.

Food that boost immune system during covid-19

How do we take care of our health in this busy life? By eating substandard food outside, we are suffering from various diseases. AQ Meal help you to prepare food at home by our YouTube Channel. Our goal is to improve health through healthy food. If we eat good food, our immune system will be better in this epidemic. 

AQ Meal deliver healthy Pakistani & Continental food in Karachi. You try our food once and then book for the whole month. If you want to lose weight, we have a diet plan for you. How to improve your immune system in coronavirus, we will help you. For more information you can like our Facebook page , visit AQ Meal website and subscribe to our YouTube food channel   

We take good care of your health. Our food is olive oil based, freshly prepared. MSG free, and in accordance with the principles of hygiene, under the supervision of an expert chef. 


Multi Purpose Dough Recipe by AQ Meal | How to prepare Dough | bread dou...

Imli plum chutney recipe by AQ Meal | How to make imli plum chutney | im...

Anar phali ka drink recipe by AQ Meal | anar phali fruit benefits | Powe...

Semolina Rose petals Drink Recipe by AQ Meal | How to prepare Semolina D...

Moong dal Kadhi Recipe by AQ Meal (dal Kadhi) | How to make dal karhi | ...

Sausage Bell pepper Pizza by AQ Meal | How to make bell pepper Pizza | A...

energy drink homemade | energy drink AQ Meal | vitamin c drink recipe | ...

Coffee Cake recipe by AQ Meal | Homemade coffee cake without sugar | How...

women beauty | women fitness | Guide to Embracing Your Femininity by AQ...

Women Fitness & Beauty

Keeping women fit has been a major issue. We have come up with a solution. Women who want to be smart. Want to enhance your feminine beauty. Increase natural beauty, stay healthy and strong. Our home remedies and healthy foods will always keep you strong and energetic. Women keep watching our videos to stay healthy and fit.

Sarson ka Saag Recipe by AQ Meal | Saag Recipe | How to make Sarsoon ka ...

The most widely eaten, preferred and easily available vegetable in the winter season, "Saag" has innumerable benefits. Mustard greens are made from the leaves of the mustard plant.

The use of mustard greens has the following benefits:

Healthy and glowing skin

Mustard greens are rich in vitamins A, B, C, E and K. Vitamins A, C and K enter the body in the form of antioxidants to fight free radicals and eliminate toxic effects from the bloodstream. As a result, wrinkles, nail pimples, fine lines and dark spots disappear or disappear.

Keep the heart healthy

Mustard greens are rich in nitrates and magnesium, as well as fatty acids and phytochemicals, all of which are essential for good heart health. Applying the right amount of nitrate ensures the presence of nitrate and nitric oxide in the blood and tissues.
In the same way, magnesium controls blood pressure due to dilation of blood vessels, similarly other ingredients keep the heart healthy by preventing the effects of harmful substances circulating in the body.

Good for eyesight

The antioxidants in greens, such as lutein and zeaxanthin, are essential for eyesight, and they help prevent age-related diseases such as vision loss and cataracts.

Beneficial for cholesterol and liver

High blood cholesterol is a major cause of metabolic disorders, our liver constantly works to produce bile or bile which helps digest fats and certain vitamins, but oxidative and chemical stress can lead to liver inflammation. Which increases the risk of various diseases.

Mustard greens are beneficial in that they prevent cholesterol accumulation by having a good relationship with the bile. Boiling greens leaves in the diet lowers blood cholesterol and protects the liver.

Improve memory

With age, memory begins to weaken. Medical experts say that green leafy vegetables are beneficial for mental health. Mustard greens are one of them. Eating a cup of boiled leaves daily improves memory. Improves but also reduces mental age. The iron and calcium in this greens also improve brain development in children.

Get rid of constipation

The fiber and folate in greens improve the activity of the intestines. Eating some amount of mustard greens gives the body 3 grams of fiber which relieves constipation. This fiber prevents the accumulation of fat in the intestines which also helps in constipation. There is prevention.
#sarsonkasaagrecipe #sarsonkasag #saag
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